My recovery week ended today. It started out pretty good – I did a lot of stretching and some yoga. I also did a bit of shoveling (even though I said I would take it easy!), but took care of myself after I came inside. The storm was definitely a factor in everything that happened over my recovery week (and it worked out well that I took the break when we were going to have such poor weather). While I wasn’t handling the downtime perfectly, it was all going pretty well and I was looking forward to getting back into things.
Then, on Sunday, I returned from a family birthday party to a loud and strange sound. My dogs didn’t greet me at the door (which was concerning!). I ran in and searched the house, eventually finding that our kitchen was flooded. A pipe burst over our kitchen and destroyed our cabinets, counters, floor and a few small appliances. Ugh. The last couple of days have been a whirlwind of clean-up, dealing with the insurance company, and lots of stress. I can’t believe it.
Now, we have to wait a couple weeks until we get our insurance payment and can start the rebuilding process. This means limited cooking for the foreseeable future, and general chaos in our house. And, to be honest, I have not kept my fitness/health goals in mind. I have definitely been stress-eating, and didn’t stretch, do yoga, run, or anything for several days. I have 100 days to my sister’s wedding (I definitely want to lose more weight for that) and 74 days until my goal race – so no time to waste!
I’ve mentioned before that I struggle with super-strict programs, but I think I might need to switch to one right now. As much as my own particular brand of craziness can resist specific programs, I don’t think my willpower can handle something flexible right now. I will continue with my running (of course), but will add a more specific plan for food and cross-training, and add in some specific accountability.
But, on the bright side, I did have good run today (the weather was spectacular!). I think I needed it even more than I realized. It helped to burn off some stress and get me out of the craziness at my house.