Snagged Some Sun

It has been raining here lately… a lot!  Normally, I like a bit of rain (hell, I used to live in Ireland – if you don’t like rain there, you’re screwed!).  I’ve also appreciated that there haven’t been too many oppressively hot days yet this summer. And, every day hasn’t been rainy (just most of them!) – we got in a hike on Sunday (during a quick reprieve from the rain), and have been less distracted by outdoor adventures enough that we’ve found time to go to the movies.  We saw Iron Man 3 and Star Trek: Into Darkness, and liked them both.   BUT, I’ve been lame and have not been running in the rain.  

Now, don’t get me wrong – I often really enjoy running in the rain, but I haven’t been feeling it (or any of the hassles that come along with wet clothes and gear!) and am really trying to keep things simple this summer.  So, for the past couple of weeks, I’ve been focusing on my lifting (cross-training) and yoga.  

Today, though, we had sun for about 4 hours (yippie!), so Wendy and I scooted out for an easy 3-mile run around the neighborhood.  It was nice.  Lifting is really helping with my running.  While my calves were screaming (as they always do when I take a break from running – even if only for a week), the rest felt great.  The same pace requires less effort – so, what would have been a really tough gut-busting workout has now become a relaxed run.  Why, oh why, did I put off getting back under the bar?!?!

When we got home, I had a nice glass of chocolate milk and read a magazine on the deck until the clouds came back!  Not a bad way to spend an afternoon! 🙂

Keeping it Simple

I’m keeping it simple.  After following a pretty strict training plan for the last 6+ months, I needed a break.  The structured training was great for recovery from my injury, and gave me great confidence with my running progress.  However, since I don’t have any races scheduled, I’m taking it easy.

I’m lifting pretty hard, so I’m taking it easy on the roads.  Over the years I’ve learned that I have to listen to my body – the times when I haven’t is when I’ve gotten injured.  Wendy and I are enjoying our runs, and they are restorative and fun.  It’s nice to not stress about times or distance.

But, my little sister is running the Rock and Roll Half in Providence in September… and I’m starting to get the itch…  we will see what happens…

Iron

I’ve been hesitant to lift heavy since my injury. As I’ve mentioned, I still have some residual pain. Plus, I am terrified to get hurt again! But, I’ve started having some niggling pains in my joints and muscles and I know that lifting can help offset any muscle imbalances from running. SO, I started a new program. This lifting program focuses on glute and hamstring strength, which can only help my running!

Since I started lifting, the pain from my injury has gotten significantly better. Also, my running pace has increased significantly… and it feels effortless! This is nice – especially since the Nike half is coming up, and school is cutting into my training time.

Seems like a win-win to me. And lifting is so damn fun…