What kind of running blogger misses National Running Day? Whoops! When I planned my workout schedule for the week, I had a full rest day scheduled for yesterday, which means NO running. I did go for a walk and did some stretching, so that counts, right?
I’ve been really enjoying my cross-training lately. I’m following the program in “Strong Curves” by Bret Contreras and Kellie Hart Davis. The program itself is great. It focuses on glutes/hamstrings, and is challenging and fun. Plus, it includes a lot of the work I have to do to keep my piriformis healthy (i.e. avoid injury). To be honest, the book itself is just ok – the research is good, and it does give a basic overview of muscle development, etc. I found the tone of the writing to be a bit off-putting (chauvinistic, maybe? – definitely generalizing what he thinks women want). However, the book is worth picking up simply for the program and the exercise descriptions/photos.
I’ve been dragging a bit lately. Lots on my mind (that I can’t write about here). Suffice to say that I am working through it, and choosing self-care (like insane baking and tough workouts) to pull myself back up.
We made grilled pizza the other day. It was amazing. Yes, I know that “amazing” seems to be the most overused word lately, but I feel like the pizza we made was what Bertucci’s hopes to be. I’ll post some pics later this week.
Wendy likes to help with Yoga Fridays… sometimes. Today, she napped on the couch.
I don’t know why, but it seems like I always do yoga on Fridays. My workouts have been kind of wacky this week (on account of the weather) so it was good to do something familiar. One benefit of being stuck inside, though, is that it forced me to get in a couple good cross-training sessions. I’ve also been very diligent with my foam rolling and mobility work. Of course, the cross-training made me a little sore, so the yoga helped with that too.
Tomorrow, the weather is supposed to warm up a bit (like 10 degrees warmer than today!). I can’t wait to go running.
Things I did this week:
- Complete 100% of my scheduled runs (this winter is turning into a good training cycle so far!)
- Made some super-healthy recipes (one will be posted this weekend)
- Got way less sleep than I should have – Jeb had a crazy work schedule
- Used the foam roller or stick every day!
- Made a kick-ass birthday cake for Talia (pictures to come)
- Finished my winter class
Things I did not do this week:
Ah well. I was really trying to get going on the cross-training and hills, but it just didn’t happen. My recovery has been crap, and I’m trying to keep my running a priority. Next week, I start a new semester, so I bet things will feel crazy next week too. Instead of doing something formal, and making myself crazy, I think I will have a list of exercises that I need to do on my non-running days, and then sprinkle them in throughout the day (study for an hour, 3 sets of squats, study for an hour, 3 sets of RDLs…something like that).
I can’t let myself get crazy obsessed… but I also can’t let myself get lazy.
Yep, pretty much. I should get on that.
I KNOW cross-training is good for me. Running is great and all, but strength training and other forms of activity are really good for overall fitness and health. Plus, it can help prevent muscle imbalances that can lead to injury. On top of that, some forms of cross-training can help with speed.
I have to be better about this. Right now, I have it built into my schedule, but often decide to do yoga, stretching, or take a rest day instead. While those are all good things, I think it is time that I bite the bullet and get back into some strength training.
Now that my cold is getting better, I am going to commit to 2 strength workouts a week! I also plan to add one dedicated hill workout each week. Depending on my schedule and how I am recovering, I may count a hill workout as one of my strength workouts, but only if I include some upper body lifting and core work when I get home.
I have a couple days to plan, and will begin with my new training week (starts Monday). This is a little tricky for me because I used to be heavily into powerlifting (so I tend to overthink strength training), especially because I am so overly cautious about injury-prevention. I probably just need a couple days to mull it over, and I should be good to go!