I missed National Running Day! (and other random thoughts)

What kind of running blogger misses National Running Day?  Whoops!  When I planned my workout schedule for the week, I had a full rest day scheduled for yesterday, which means NO running.  I did go for a walk and did some stretching, so that counts, right?

I’ve been really enjoying my cross-training lately.  I’m following the program in “Strong Curves” by Bret Contreras and Kellie Hart Davis.  The program itself is great.  It focuses on glutes/hamstrings, and is challenging and fun.  Plus, it includes a lot of the work I have to do to keep my piriformis healthy (i.e. avoid injury).  To be honest, the book itself is just ok – the research is good, and it does give a basic overview of muscle development, etc.  I found the tone of the writing to be a bit off-putting (chauvinistic, maybe? – definitely generalizing what he thinks women want).  However, the book is worth picking up simply for the program and the exercise descriptions/photos.

I’ve been dragging a bit lately.  Lots on my mind (that I can’t write about here).  Suffice to say that I am working through it, and choosing self-care (like insane baking and tough workouts) to pull myself back up.

We made grilled pizza the other day.  It was amazing.  Yes, I know that “amazing” seems to be the most overused word lately, but I feel like the pizza we made was what Bertucci’s hopes to be.  I’ll post some pics later this week.

 

 

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