I was supposed to go for a long run today. Unfortunately, we got about a foot of snow last night, and by the time the roads were cleared enough so I wouldn’t face-plant while running, it was dark. Sigh… tomorrow is another day.
After finishing all my work for the day, I did a light yoga workout. It felt great to stretch out. Between that and my valiant efforts to stay hydrated, I think I am ready for a great run tomorrow!
Active recovery is becoming a much more important part of my routine. I’m not sure if it is because of my injury or just a natural part of the aging process. Either way, I feel about a billion times better if I take a little time to stretch, foam roll, do yoga, etc.
In other news, this is hilarious…